Lifesperience

In my search to drink the tastiest possible coffee, I have left no stone unturned.  I have tried non dairy creamers as well as almond milk, and both have their weaknesses.  Almond milk tends to clump up, and does not taste very good with coffee.  Many of the non dairy creamers either taste extremely artificial, or are extremely unhealthy.   Some even have dairy ingredients while claiming to be non dairy which should be some kind of a warning sign. What are lactose intolerant people supposed to do?  Try the So Delicious unsweetened vanilla Coconut milk.  In my experience, I found that it adds a nice and subtle flavor to your coffee without interfering or overpowering its native taste. In terms of ingredients, the worst offender is Carrageenan, so keep this away from infants (which should be common sense with most non dairy alternatives) as they may not be able to properly digest it.   According to Fooducate , this product rates a B+, which i...

Cookies. Yum! As a man who has recently lost over 50 pounds and has kept them off , I admit that I still like my occasional snacks.  One major reason that many diets fail is that people attempt to give up the things that they like to eat and replace them with things that they don't enjoy.  That technique is destined to fail.   You have to eat things that taste good to you, but that are still beneficial to your body.  It's no secret that if you tend to stick to whole foods with fewer ingredients, you will end up eating less calories and enjoy more nutrition.  Needless to say, who doesn't love cookies?  Now, what if those cookies were actually healthy? This one is so simple that if I can make it, then anyone can. Here are the ingredients: One ripe Banana One cup of instant Oatmeal (I like Trader Joe's Oatmeal complete ) 1 tablespoon of ground Cinnamon Preheat your oven to 350 degrees. You simply mash the banana in your favorite mixing bowl,...